Banana – केला

Bananas are around 6-7 inches long. It has a dissimilar sweet flavor, good smell and the texture is mushy and smooth. One banana supplies 30 percent of the daily B6 must and is rich in Vitamin C and potassium. It also has trace amounts of numerous amino acid, including tryptophan get during our diet.

Benefit-The natural sugars in bananas , sucrose, fructose and glucose along with fiber in a banana gives an instant, sustained and substantial boost of energy. It helps quit smoking.

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