Bottle gourd is round fresh vegetable with a light green smooth skin and a white inner flesh. This is very low in calories and has high water content and dietary fiber. It is a very fine supply of Vitamin C, Potassium and Zinc.
Benefits-Bottle gourd is an excellent diuretic, stimulates urine flow and the flushing of toxins from the body. It also helps to reduce the burning sensation in urinary passage caused by high acidity of urine. It has gained the importance for its weight losing properties.
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