Brinjal Long or eggplants are oval-shaped, soft and shiny skinned, deep-purple or green colored vegetables. It is low in calories and extremely rich in dietary fiber and several phytonutrient compounds & antioxidants and it is rich in B-complex vitamins.
Benefits-Fibre and antioxidants are just two of the nutrients that make brinjal a food that can keep cancer at bay. Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. Being rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, this vegetable lowers the risk of heart disease.
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