The carrot is a root vegetable lengthy, narrow and cylindrical/cone shaped generally bright orange in color & available during the year. Naturally sweet, and crispy, carrots are healthy additions you can make to the vegetable list in your diet as they include several health benefiting nutrients such as anti-oxidants, vitamin A, minerals & beta-carotenes in ample amounts.
Benefits-Raw carrots are used as a home remedy for treating worms in children. It helps in preventing gastric ulcers and digestive disorders. These are rich in Beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin and also keep one away from many diseases.
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